Found myself totally drained and downed by "Bad Vibes" today. Hence ended up compiling this list of my favourite "cleansing" strategies...
1. Go swim in the ocean-if not possible at least walk barefoot on the sand through the waves along the beach.
Should 1. not be possible then
2. Take a seasalt or epsom salt bath with some relaxing essential oils such as lavender...
3. Walk barefoot on grass.
4. Listen to cleansing music such as Lisa Gerrard, opera or classical-very loud.
5. Gong a tibetan singing bowl for a long time.
6. Handle appropriate rocks/crystals!
7. Write it out.
8. SLEEP-tomorrow is always a New Day!
9. Do Yoga, Qi Gong/Breathwork or Meditate.
Today was especially urgent so I ended up implementing nos 2,4,5 and 7 and intend to round up with 6 and 8 :p
p.s to get the gist of some of the problem I endured today go read this super post by Shannanigans, and whatever you do do not miss THIS VIDEO!!
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