5 mins in the Kitchen with Z...

Cos let's face it Life's too Short to spend ages slaving away like I used to.

So since my health took the dive I've gotten really good at devising super healthy very quick meals with am emphasis on finest quality produce and EASE.

So this is what I came up with today which if I had to name it, it'd be

Z's SUPER ANTI-RADIATION OMEGA BLAST
And all the quantities are approximate - it really is "a bit of this and a bit of that" in quantities to your taste.

*a handful of good quality cooked soba noodles
*some fresh seaweed strands cut into shorter strands you get in the vacuum packs (if it's salted make sure you rinse and soak well so you don't salt yourself to death)
*quarter to half of a lightly panfried (Tasmanian) Salmon cutlet(this cut seems like it has less bones) make sure it's well mashed with a fork so you can extract any stray bones esp if you're feeding the kids)
*1t-1T high quality Flaxseed oil(the bottles packed in dark glass or steel that are in the refrigerator)
*1t of crushed or finely ground flaxseeds (for texture) or for a flavour twist I think organic pinenuts would be great (but these are often rancid)

Swirl it all around...Voila! So simple even Mark who can't fry an Egg *^^* can look like a gourmet chef ;)

Okay maybe it took you more than 5 mins- the key is I always have the ground flaxseeds and panfried Tasmanian salmon in my fridge so I don't have to prepare those specially.

The key advantage of simple meals especially if you haven't the strongest digestive system is that there are less ingredients to conflict and ferment and stagnate in those intestines...you'll feel better for it! Cheers to Good Health :)